大一新生活，揪同學一起來練瑜珈｜公館學生體驗 2 堂 700 元

🎓 剛開始大學生活的你，最近還好嗎？

新的校園、新的課表、新的朋友，也可能是一個需要重新適應的城市。生活一下子多了很多變化，既期待，也難免有些忙亂。

如果你是台大、師大、台科大或公館周邊學校的大一新生，不論來自台灣或其他國家，Yoga Amore 都想邀請你，在新學期開始的時候，為自己留下一段可以安靜呼吸、慢慢認識身體的時間。

🌿 大學新生瑜珈體驗：2 堂 700 元

即日起至 2026 年 10 月 31 日，憑有效學生證即可體驗：

✦ 瑜珈課程 2 堂 700 元

✦ 兩堂課需於兩週內使用完畢

✦ 可由一人上兩堂課

✦ 也可與一位好友共同使用，一人一堂，平均每人 350 元

✦ 課表上的課程皆可選擇，請依課程名額提前預約

✦ 台灣學生與外籍學生都歡迎參加

🧘 沒有瑜珈經驗也沒關係

第一次接觸瑜珈，不需要先把身體練軟，也不用擔心自己跟不上。

Yoga Amore 是位於台北公館的精品小班瑜珈教室。因為每堂課的人數不多，老師能看見每位學員的動作與狀態，並依照程度給予適合的提醒與調整。

想舒展久坐後緊繃的肩頸與背部、增加活動度、改善身體僵硬，或慢慢建立力量與體態，都能依照自己的需求開始。

不需要和旁邊的人比較，也不必急著完成困難的動作。先練習感受自己的呼吸與身體，就是很好的開始。

🌏 正在學中文，也不用怕聽不懂

如果你是剛來台灣的外籍生，或正在學習中文，不需要因為擔心聽不懂而不敢參加。

瑜珈課有許多動作示範，你可以先看著老師，跟著動作與節奏練習。老師也會留意你的狀態，必要時用更簡單的方式協助你理解。

Yoga Amore 也有幾位可以使用英文或日文溝通的老師。預約前可以先告訴我們你習慣使用的語言，我們會協助確認較合適的老師與課程時段。

You don’t need perfect Chinese to begin. Just watch, breathe and follow along.

✨ 新生活裡，建立一個屬於自己的規律

進入大學之後，生活變得更自由，也多了許多需要自己安排的事情。

課程、報告、社團、人際關係與打工，可能讓每天的時間變得不太固定。有時候，我們一直忙著適應外在的改變，卻忘了停下來感受自己。

固定來上一堂瑜珈課，不一定是為了做出很厲害的體式。它也可以是一個小小的生活規律：

✦ 暫時離開手機與訊息

✦ 讓久坐讀書的身體得到舒展

✦ 重新找回比較平穩的呼吸

✦ 在忙碌的生活裡，留一段不需要表現的時間

✦ 慢慢建立身體與心理的平衡

當外在環境一直改變時，擁有一個可以安靜練習的地方，也許會成為支持自己的一種方式。

💪 想改變體態，也可以從理解身體開始

有些人開始運動，是希望改善體態、增加力量，或讓身體看起來更有精神；也有人只是受夠了肩頸緊繃、腰背不舒服，想讓身體活動起來。

瑜珈不只是拉筋。透過呼吸、穩定與動作控制，你會逐漸察覺自己的站姿、坐姿與用力方式。

改變不需要一次發生。先從每週留下一段時間，穩定地照顧身體開始，就已經是新生活裡很好的選擇。

🤝 一個人來，或和新朋友一起來

如果一個人走進瑜珈教室會有點緊張，可以邀請室友、同學或剛認識的新朋友一起體驗。

兩堂 700 元的體驗方案可由兩位學生共同使用，一人選擇一堂課，平均每人 350 元。你們可以一起上同一堂，也可以依照各自的時間與興趣選擇不同課程。

如果想安靜地自己來，也非常歡迎。這裡不需要勉強社交，你可以照著自己的步調，專心完成一堂屬於自己的練習。

📌 第一次來 Yoga Amore 前

上課請穿著方便活動的服裝，並攜帶有效學生證。教室備有瑜珈墊、瑜珈磚、瑜珈繩等輔具，不需要先購買完整裝備。

課程採預約制，建議先查看課表並完成預約，以免想參加的時段額滿。

如果不確定適合哪一堂課，可以先告訴我們你的運動經驗、身體狀況、方便時段，以及習慣使用中文、英文或日文。我們會協助你從課表中找到適合的選擇。

🌱 新學期，不妨也為自己安排一件小事

你不需要等到身體變柔軟、生活比較不忙，才開始練習。

新的學期、新的生活，可以從一堂課、一個晚上，或一個願意照顧自己的決定開始。

如果你是台大、師大、台科大或公館周邊學校的大一新生，歡迎帶著學生證，來 Yoga Amore 試試看。

當外在的生活不斷改變，願你在這裡找到一個可以安心呼吸、安靜練習的地方。

每一堂課，老師都看得見你。

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ENGLISH VERSION

🎓 A New Semester, A New Routine

University Freshman Yoga Trial in Gongguan — 2 Classes for NT$700

How are you feeling as you begin university life?

A new campus, a new schedule, new friends and perhaps a new city can be exciting, but it may also feel overwhelming.

If you are a first-year student at NTU, NTNU, NTUST or another university near Gongguan, Yoga Amore invites you to create a small and steady routine for yourself. Both local and international students are welcome.

🌿 FRESHMAN YOGA TRIAL: 2 CLASSES FOR NT$700

Present a valid student ID and enjoy:

✦ Two yoga classes for NT$700

✦ Both classes must be completed within two weeks

✦ One student may attend two classes

✦ The package may be shared by two friends, with one class each

✦ When shared, each student pays an average of NT$350

✦ Choose from the classes on our schedule, subject to availability

✦ Offer available through October 31, 2026

Advance booking is required.

🧘 COMPLETELY NEW TO YOGA? YOU ARE WELCOME

You do not need to be flexible or have previous yoga experience.

Yoga Amore is a boutique, small-group yoga studio in Gongguan, Taipei. Because our classes are kept small, the teacher can observe each student and offer guidance according to their level.

You may come to stretch your shoulders and back after long hours of studying, improve mobility, build strength or simply reconnect with your body.

There is no need to compare yourself with anyone else. Learning to notice your breath and your body is already a meaningful beginning.

🌏 LEARNING CHINESE? DON’T WORRY

You do not need perfect Chinese to join a class.

Yoga is highly visual. Watch the teacher’s demonstrations and follow the movements at your own pace. The teacher will also pay attention to your practice and help when you need support.

Several Yoga Amore teachers can communicate in English or Japanese. Before booking, tell us which language you are most comfortable using. We can help you check suitable teachers and class times.

Just watch, breathe and follow along.

✨ CREATE A SMALL ROUTINE IN YOUR NEW LIFE

University life brings classes, assignments, clubs, friendships and perhaps part-time work. A regular yoga class can become a small anchor in the middle of those changes.

It can be a time to:

✦ Step away from your phone and messages

✦ Stretch after sitting and studying

✦ Return to a calmer breathing rhythm

✦ Enjoy time without needing to perform

✦ Gradually create more balance between body and mind

When many things around you are changing, it can be comforting to have a quiet place where you can return to your own body.

💪 WANT TO IMPROVE YOUR POSTURE OR FEEL LESS STIFF?

Some students begin yoga because they want to improve posture, build strength or feel more confident in their bodies. Others simply want to move after studying and sitting for long periods.

Yoga is more than stretching. Through breathing, stability and controlled movement, you can gradually become more aware of how you sit, stand and use your body.

Change does not need to happen all at once. Making a little time each week to care for yourself is already a positive start.

🤝 COME ALONE OR SHARE WITH A FRIEND

If walking into a yoga studio alone feels intimidating, invite a roommate, classmate or new friend.

The two-class NT$700 package may be shared by two students. Each student can attend one class, making it an average of NT$350 per person.

You may attend the same class together or choose different classes according to your schedules. If you prefer to practise quietly on your own, you are equally welcome.

📌 BEFORE YOUR FIRST CLASS

Wear comfortable clothing and bring a valid student ID. Yoga mats, blocks, straps and other basic props are available at the studio.

All classes require advance booking. If you are unsure which class is suitable, tell us about your exercise experience, the areas of your body that feel tight, your available times and whether you prefer Chinese, English or Japanese assistance.

We will help you choose a suitable class.

🌱 BEGIN WITH ONE SMALL CHOICE FOR YOURSELF

You do not need to wait until you are flexible, less busy or completely settled into university life.

A new semester and a new routine can begin with one class, one evening or one decision to take better care of yourself.

If you are a first-year student at NTU, NTNU, NTUST or another university near Gongguan, bring your student ID and come try a class at Yoga Amore.

When everything around you is changing, we hope you can find a quiet place here to breathe, move and feel more at home in your body.

In every class, your teacher sees you.